EMOTIONS.

 

Emotions :
Toughest thing about feeling is sharing them with others .sharing feeling help when they are good and when they aren’t so good sharing help us to get closer to people we care about and people who care about us.

Feeling drives thoughts and thoughts drive action and same action drive some other feelings and this vicious circle never stops till complete loss of self control. only way to stop this vicious circle is to put thoughts on driver seat as feelings are mostly uncontrollable .we can’t fully control thoughts but we have options to choose between good and bad thoughts .Controlling thoughts is a quite piddling practice but once we master this practice with staunch determination we can control our emotions vis-a-vis life.

sharing our feelings:

we can’t guess whats is inside our partners backpack if we don’t know whats in ours.same is true for feelings .before we share them with anyone we must figure out whats feeling we have.after figuring it out again important question arises with whom we can share our emotions or feelings? with parents, friends ,colleagues or spouse? i don’t know .it is said and written that one should interred his/her bad feeling as possible after revealing it to our dearest ones but is it possible for us to share every thing with them some time these emotions only restrict us .emotions like fear ,love and care because we afraid to induce those bad feeling to our loved ones and we don’t wish that to happen .we can’t expect them to understand what is going on in our mind so what to do?Technically human mind has power to command our body and thoughts but still major culprit is heart .bad feelings and thoughts keep on coming to hunt us until either we lost our control or overcome it.

Why Talk About Your Feelings?

The way a person feels inside is important. It can be really hard not to tell anyone that you’re feeling sad, worried, or upset. Then, it’s just you and these bad feelings. If we keep feelings locked inside, it can even make us feel sick! But if we talk with someone who cares for us, we  almost always start to feel better. Now we not all alone with our problems or worries. It doesn’t mean our problems and worries disappear magically, but at least someone else knows what’s bothering us and can help us find solutions.

our parents and friends want to know if we have problems because they love us and they want to know what’s happening in our life. But what if we don’t want to talk with them?

How to Talk About Your Feelings:

Once we know who we can talk with, If the person doesn’t understand what we mean right away, try explaining it a different way or give an example of what’s concerning us. Is there something you think could be done to make things better? If so, say it.

That means some people will feel more shy about sharing their feelings. one doesn’t have to share every feeling he or she has, but it is important to share feelings when one needs help. one don’t have to solve every problem on his own. Sometimes we need help. And if we do, talking about our feelings can be the first step toward getting it.

first step but question is how to take this first step?